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Category: Nutrition

Omega-3 Fatty Acids

7 Best Sources of Omega-3 Fatty Acids

2 Comments / Health, Nutrition / By Admin / November 23, 2025

Omega-3 Fatty Acids are a group of essential polyunsaturated fatty acids (PUFAs) that are not produced in the body and must be obtained through diet.

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Eating Disorders: Understanding the Silent Struggles

21 Comments / Health, Nutrition / By Admin / June 19, 2025

Eating disorders (EDs) are severe psychiatric conditions—rooted in distorted cognitive schemas and often manifesting through somatic symptoms.

Cooking Oils

Cooking Oils: Make Healthy Choices

59 Comments / Health, Nutrition / By Admin / January 29, 2025

Cooking Oils are not just a medium to cook food but also a significant source of essential nutrients. Consider all aspects before choosing a cooking oil.

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Mind Your Cholesterol: A Critical Health Imperative

63 Comments / Health, Nutrition / By Admin / January 23, 2025

Cholesterol is a fundamental component of cellular membranes, serves as a precursor for steroid hormone biosynthesis, and plays a critical role in bile acid metabolism.

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Inhaled Insulin: A Game Changer for Diabetics

39 Comments / Health, Nutrition / By Admin / January 6, 2025

Insulin human inhaled is a man-made insulin that is breathed in through your lungs and is used to control high blood sugar in patients with diabetes.

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